Sunday, August 30, 2009

No one made you eat it


An interesting article from Newsweek, "America's War on the Overweight," tries to answer the question, "Why does an overweight country hate people who are overweight?" It is a bit of paradox that in a country where the majority of people are overweight and one in three is obese, there still seems to be a lot of anti-fat sentiment, especially in the media. Much of this sentiment stems from the perception that weight is controllable, and therefore people who are overweight lack self-control and must be lazy and self-indulgent. Although I tend to agree with the first part of this (weight is controllable), I don't think that the latter conclusion follows necessarily from it. But that tirade is for another post...

What is so bizarre about Americans' disdain for the overweight is that so many Americans are in that category. How can we berate others for doing what we ourselves do? The writers of this article hit the nail on the head:

Some of it has to do with the psychological phenomenon known as the fundamental attribution error, a basic belief that whatever problems befall us personally are the result of difficult circumstances, while the same problems in other people are the result of their bad choices. Miss a goal at work? It's because the vendor was unreliable, and because your manager isn't giving you enough support, and because the power outage last week cut into premium sales time. That jerk next to you? He blew his quota because he's a bad planner, and because he spent too much time taking personal calls.


Sadly, very few people recognize this inherent bias in our judgment of others and ourselves. Of course, I think when it comes to weight control, probably the majority of people DO blame themselves and their own choices. I think they are wrong about that, too. They think that if they just had enough will power or if they weren't so lazy, they wouldn't be where they are. Unfortunately for them, it isn't as simple as that and instead of providing motivation, this self-guilt-tripping only promotes more failure.

Those who doubt that other forces outside the individual are at work in creating the obesity epidemic, I ask you this: What has caused the rapid increase in obesity in our country and around the world in just the last few decades?? Have we all just gotten lazier and lost our self-control? That seems unlikely to me. And what would explain the difference in obesity rates between states? For example, Alabama has an obesity rate of 31.4% while Colorado's rate is a "mere" 18.5%. So are people in Alabama less virtuous than people in Colorado? It just doesn't make sense to me. I believe, as I've said before, that we should be pointing the finger at changes in the environment and in culture and lifestyles, rather than at individuals.

Wednesday, August 19, 2009

My favorite salad dressing


Okay, so I've been slacking on the blog posts. I think it's because all of my posts end up being these long, drawn-out diatribes that require a lot of thought and research to write. It's a little daunting to try to keep that up on a regular basis. So, I think I'll give shorter, less-intense posts a try. For today, I'd like to share with the world (or my 6 readers at least), a recipe for the best low-fat salad dressing I've tasted. It is based loosely on a dressing I tried at a local vegetarian restaurant, Claire's Cornercopia. Unfortunately, I don't really measure things, so it's not so much a recipe as a list of ingredients, which you can adjust to your own taste:

nonfat plain yogurt (Greek or regular)
salt, pepper
lime juice (or lemon juice, alternatively)
fresh or dried herbs - I recommend dill and/or chives

I prefer my dressing to be simple, as above, but feel free to add as many additional flavors as you like.

The best thing about this dressing is that it has only 22.5 calories per 1/4 cup and 0g fat. This is compared to the typical commercial dressing which has 290 calories and 31g of fat!! So you can feel free to drench your salad in this dressing with NO guilt whatsoever.